1. Preparation stage. 3 exercises that include crotchets, quavers and minims at
60 BPM.
2. Stage 1. Four basic exercises that include crotchets and quavers at 60 BPM.
3. Stage 2. Three exercises that include semibreve, crotchets, minims, dotted
minims and rests in triple and quadruple time at 60 BPM.
4. Stage 3. Two exercises that include semibreve, crotchets, minims, dotted
minims and rests in triple and quadruple time at 96 BPM. Change playback speed
by clicking the setting at the top right hand corner, go slower or faster as you wish.
5. A song in triple meter, dance with me! or play body percussion
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